Sâmata Health & Wellness Studio is the first of its kind in Phnom Penh, Cambodia, bringing holistic therapies to both locals and foreigners in one location.

#54, St. 306 (between St. 63 & Monivong)


Phnom Penh

Tel : 010 274 208 / 023 726 267

We have additional premises at Phnom Penh International Airport and the Arunreas Hotel.

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Pilates is a form of full body healing that uses core strengthening as its medicine. Creator Joseph H. Pilates recognized the importance of core stability more than a century ago and his technique still thrives today. The system of exercises are  designed to improve muscle tone and endurance in the legs, arms, abdominals, hips and back as well as improve core stability, postural alignment, flexibility, breathing, balance and coordination.

Our modern-day life destabilizes our core by weakening those muscles due to under use and sedentary lifestyles. By focusing on those core muscles, this system of exercises can be used to alleviate chronic pain and prevent future injuries. It is also a challenging workout focusing on building abdominal strength first, differentiating it from yoga; however, the two can be used as a complimentary combination therapy.